The Essence of Chan: A Guide to Life and Practice according to the Teachings of Bodhidharma
by Guo Gu
A clear introduction to Chan Buddhism drawing from Bodhidharma's teachings to support meditation and mindful living.
About This Book
This book explores the core teachings of Chan Buddhism through the lens of Bodhidharma's instructions.
Readers are guided on how to integrate these ancient principles into contemporary life and spiritual practice.
The text emphasizes direct experience and simplicity in meditation and daily awareness.
Guo Gu presents the material in an accessible way for both new and experienced practitioners.
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