Push, Pull, Cardio, Squat: Workout, diet and brother-to-brother motivation for men over 40.
by Don Schenck
Designed for men over 40, Push, Pull, Cardio, Squat brings together exercise, diet, and encouragement in one focused guide. Covering four fundamental workout categories, it takes a brother-to-brother approach to motivation while supporting readers who want a practical framework for training and healthier habits.
About This Book
Push, Pull, Cardio, Squat focuses on workout, diet, and motivation for men over 40.
The book centers on four core training categories: pushing, pulling, cardio, and squatting.
Alongside exercise guidance, it addresses diet and offers a brother-to-brother approach to staying motivated.
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