Teaching Mindfulness to Empower Adolescents (Norton Books in Education)
by Joanna Hardy, Oren Jay Sofer, Matthew Brensilver Phd
A practical resource for educators introducing mindfulness to adolescents, focusing on attention, emotional regulation, and resilience in classroom settings.
About This Book
Teaching Mindfulness to Empower Adolescents offers educators evidence-based approaches for introducing mindfulness in school settings.
The book addresses developmental considerations specific to teenagers and provides adaptable classroom strategies.
Readers will find guidance on creating supportive environments that foster attention, emotional regulation, and resilience.
Written by experienced practitioners, it emphasizes accessible methods suitable for diverse educational contexts.
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