Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
by Matthew S. Boone Lcsw, Jennifer Gregg Phd, Lisa W. Coyne Phd
Stop Avoiding Stuff presents 25 microskills for facing fears, reducing avoidance, and taking action. Written by Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne, this practical guide is designed for readers who want manageable ways to approach difficult situations and do what matters anyway.
About This Book
Stop Avoiding Stuff offers a practical approach to facing fears and taking action instead of letting avoidance take over.
The book presents 25 microskills intended to help readers recognize avoidance patterns and respond with greater willingness.
Written by Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne, it focuses on manageable steps toward doing difficult or meaningful things anyway.
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