Dialectical Behavior Therapy: A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
by Seth Goleman
This guide introduces Dialectical Behavior Therapy for readers dealing with borderline personality disorder, anxiety, and addictions. It focuses on emotional regulation and learning new skills, offering an accessible overview for anyone seeking to better understand DBT and its potential role in personal development.
About This Book
Dialectical Behavior Therapy: A Complete DBT Guide focuses on DBT and its relevance to borderline personality disorder, anxiety, and addictions.
The book presents DBT as a way to regulate emotions and learn new skills.
It is intended for readers seeking to enhance their capabilities through a structured mental health approach.
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