Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
by Gin Stephens
Gin Stephens presents a comprehensive guide to Delay, Don’t Deny® intermittent fasting. Along with an overview of the approach, the book includes a 28-day FAST Start designed to give readers a structured introduction to fasting and help them begin developing their own routine.
About This Book
Fast. Feast. Repeat. is a comprehensive guide to Delay, Don’t Deny® intermittent fasting.
Gin Stephens introduces readers to an approach centered on alternating periods of fasting and feasting.
The book includes a 28-day FAST Start for those seeking a structured way to begin.
Designed as a practical resource, it focuses on understanding and applying intermittent fasting.
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