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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens

Self-Help Health Diet

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A comprehensive guide to intermittent fasting using the Delay, Don't Deny method, featuring a structured 28-day FAST Start program.

ASIN B082VJV6KX Views 43 Publisher Macmillan Audio Year 2020 Format Audible Audiobook Product Group Audible Adult No Narrator Brittany Pressley, Gin Stephens, Greg Cooler Created April 15, 2026 Updated September 24, 2026

About This Book

Fast. Feast. Repeat. presents a comprehensive approach to intermittent fasting based on the Delay, Don't Deny method.

The book includes a structured 28-day FAST Start program designed to help readers begin their fasting journey.

Content focuses on practical guidance for incorporating fasting into daily routines.

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I will be using this book for:

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

About This Book

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I will be using this book for: