Willpower: Rediscovering the Greatest Human Strength
by Roy F. Baumeister, John Tierney
Explores the science of self-control, offering research-based insights into managing habits, motivation, and personal goals.
About This Book
Willpower examines the nature of self-control and its importance in everyday life.
The book draws on psychological research to explain how willpower functions as a limited resource.
Readers learn practical insights into managing habits, resisting temptation, and sustaining motivation.
The authors discuss strategies that may help strengthen self-control over time.
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