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Headspace冥想正念手冊 (Traditional Chinese Edition)

by 安迪．帕帝康

Self-Help Health

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安迪．帕帝康的《Headspace冥想正念手冊》以冥想與正念為主題，為繁體中文讀者提供接觸相關概念的閱讀選擇。無論是初次認識正念，或想重新整理日常心緒，都能從這本手冊開始探索。

ASIN B07ZH4PQJ4 Views 32 Publisher 星出版 Year 2019 Format Kindle Edition Product Group Digital Ebook Purchas Pages 192 Adult No Created March 05, 2026 Updated September 29, 2026

About This Book

《Headspace冥想正念手冊》是安迪．帕帝康創作的繁體中文版作品。

本書以冥想與正念為核心，適合希望接觸相關主題的讀者閱讀。

如果你正在尋找一本以正念與冥想為主題的手冊，本書可作為入門閱讀選擇。

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I will be using this book for:

Headspace冥想正念手冊 (Traditional Chinese Edition)

About This Book

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