TAME YOUR MONKEY MIND: A Comprehensive Guide to Fundamentals of Mindfulness and Simple Habits that can be incorporated in our daily lives to Balance our Work and Mental State
by Happy Lane
Tame Your Monkey Mind introduces the fundamentals of mindfulness alongside simple habits for daily life. With a focus on balancing work and mental state, this guide offers accessible ideas for readers who want to bring greater awareness and steadiness into their routines.
About This Book
Tame Your Monkey Mind is a guide to the fundamentals of mindfulness and its place in everyday life.
It presents simple habits that can be incorporated into daily routines, making mindfulness approachable for readers seeking practical guidance.
The book focuses on balancing work and mental state through greater awareness and consistent personal practices.
Its concise, accessible approach is suited to anyone interested in mindfulness and everyday mental well-being.
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