Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah
Rabbi Yael Levy offers a weekly journey through mindfulness and Torah, pairing spiritual teachings with practices for reflection and intentional living. Directing the Heart invites readers to slow down, cultivate awareness, and explore Jewish wisdom as a resource for deepening everyday spiritual life.
About This Book
Directing the Heart presents weekly mindfulness teachings and practices drawn from the Torah.
Rabbi Yael Levy connects spiritual reflection with mindful attention, inviting readers to engage with Jewish wisdom in a personal and intentional way.
Designed for weekly use, the book offers a structured opportunity to pause, reflect, and practice.
Its focus on the heart, awareness, and daily spiritual life makes it suitable for readers seeking a thoughtful connection between mindfulness and Torah study.
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