Guided Meditation - Instant Focus and Concentration: Hypnotherapy to Learn How to Pay Attention, Relax, and Improve ADD Symptoms (Guided Meditation Hypnotherapy Book 1)
This guided meditation and hypnotherapy book explores practical ways to support attention, concentration, and relaxation. It is designed for readers who want to learn how to pay attention more effectively while seeking support for ADD symptoms through a calming, focused approach.
About This Book
Guided Meditation - Instant Focus and Concentration presents a meditation and hypnotherapy approach to learning how to pay attention and strengthen concentration.
The book focuses on relaxation as part of a practice for improving focus and mental calm.
It is also framed as a resource for readers seeking support with ADD symptoms.
As the first book in the Guided Meditation Hypnotherapy series, it offers a focused introduction to these themes from Luis Angel Echeverria.
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