Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
by Izzy Judd
Mindfulness for Mums offers simple, accessible ways to bring more calm, connection and contentment into family life. Izzy Judd’s guide is designed for mothers who want to support their own wellbeing while nurturing a more mindful approach to everyday relationships and routines.
About This Book
Mindfulness for Mums introduces simple approaches to help mothers feel calmer, more connected and more content.
Focused on everyday family life, the book presents mindfulness as an accessible practice rather than a complicated discipline.
It is designed to support both personal wellbeing and a stronger sense of connection within the family.
Izzy Judd offers guidance for mums seeking practical ways to bring greater calm and presence into their lives.
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