The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness
by Oren Jay Sofer, Matthew Brensilver Phd
The Mindful Schools Curriculum for Adolescents offers tools for educators to develop awareness in students. Created by Oren Jay Sofer and Matthew Brensilver PhD, it provides practical exercises to enhance emotional regulation and focus in school settings, supporting adolescents in building resilience amid daily challenges.
About This Book
The Mindful Schools Curriculum for Adolescents provides educators with essential tools to integrate mindfulness practices into school settings. Developed by experts in the field, it focuses on building awareness among young people facing the complexities of teenage life.
Through structured activities and guided exercises, the curriculum helps students develop skills for emotional regulation and focused attention. It emphasizes practical application in daily school routines to promote a supportive learning environment.
Authors Oren Jay Sofer and Matthew Brensilver PhD bring their expertise to create accessible resources that align with educational goals. The program encourages a holistic approach to student well-being without requiring extensive prior training.
Ideal for teachers and counselors, this curriculum offers flexible modules that can be adapted to various classroom needs. It aims to cultivate lasting habits of mindfulness for adolescents' personal growth.
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