Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew Mckay Phd, Patrick Fanning
Self-Esteem offers a proven program of cognitive techniques to assess, improve, and maintain your self-esteem. Developed by Matthew McKay PhD and Patrick Fanning, it provides practical exercises to challenge negative thoughts, build confidence, and achieve lasting emotional well-being through structured self-help methods.
About This Book
This book presents a comprehensive program designed to help individuals evaluate and enhance their self-esteem using cognitive techniques. It offers step-by-step methods to identify negative thought patterns and replace them with positive affirmations.
Authors Matthew McKay PhD and Patrick Fanning draw on established psychological principles to provide tools for ongoing self-esteem maintenance. The program emphasizes practical application in daily life for sustained improvement.
Readers will find exercises and strategies that promote a healthier self-image and greater emotional resilience. The focus remains on actionable steps to foster long-term personal growth.
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