Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew Mckay Phd, Patrick Fanning
This practical program introduces cognitive techniques for assessing, improving, and maintaining self-esteem. It offers a structured approach to understanding self-esteem and applying strategies that support personal growth, making it a useful resource for readers seeking practical guidance in developing a healthier sense of self.
About This Book
This practical guide focuses on self-esteem and the ways it can be assessed, improved, and maintained.
It presents cognitive techniques designed to support a clearer understanding of self-esteem and its patterns.
Readers will find an approach centered on practical application rather than abstract discussion.
The book is intended for those seeking structured tools for personal development and a more constructive view of themselves.
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