OVEREATING RECOVERY: How to stop overeating and food disorder,eating plan and recipes to get out of compulsive eating. Make peace with food and respect your body with mindfulness
by Evelyn Smith
OVEREATING RECOVERY offers guidance for those seeking to stop overeating and move beyond compulsive eating. With mindfulness, an eating plan, and recipes, this book focuses on making peace with food, developing healthier habits, and cultivating greater respect for the body.
About This Book
OVEREATING RECOVERY addresses compulsive eating and the desire to develop a more peaceful relationship with food.
It combines mindfulness with an eating plan designed to support recovery from overeating and food disorder patterns.
Recipes and practical guidance provide tools for changing eating habits while learning to respect your body.
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