靜坐的科學、醫學與心靈之旅: 21世紀最實用的身心轉化指南 (Traditional Chinese Edition)
Exploring meditation through scientific, medical, and spiritual perspectives, this Traditional Chinese guide presents meditation as a practical path for mind-body transformation in the 21st century. It offers readers a broad framework for understanding the practice and its place in contemporary life.
About This Book
本書以靜坐為核心，從科學、醫學與心靈等面向展開討論。
內容定位為21世紀的實用身心轉化指南，關注靜坐與身心發展之間的關聯。
讀者可透過本書，從不同角度理解靜坐這項實踐。
作者為楊定一與楊元寧，本書為繁體中文版本。
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