我是誰: 找回快樂與自由的隨身練習 (Traditional Chinese Edition)
by 楊定一
A concise collection of mindful exercises to help rediscover happiness, presence, and inner freedom in daily life.
About This Book
This book offers readers a portable set of practices designed to cultivate happiness and personal freedom.
Through simple, accessible exercises, it encourages reflection and presence in everyday life.
The content focuses on gentle guidance rather than complex theory, making it suitable for regular use.
Readers are invited to explore their inner landscape with patience and curiosity.
Reviews
No reviews yet. Be the first to review this book!