Nancy Clark's Sports Nutrition Guidebook
by Nancy Clark
Nancy Clark provides evidence-based advice on sports nutrition, meal planning, hydration, and recovery to help athletes and active people optimize performance and health.
About This Book
This book offers practical guidance on fueling the body for sports and exercise.
Readers will find strategies for meal planning, hydration, and recovery nutrition.
The content addresses the needs of both competitive athletes and recreational exercisers.
Topics include timing of meals, supplement use, and weight management for performance.
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