Indistractable: How to Control Your Attention and Choose Your Life
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Indistractable: How to Control Your Attention and Choose Your Life

by Nir Eyal, Julie Li

Self-Help Psychology
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A guide to overcoming distractions and taking control of your attention to live a more intentional life.

About This Book

Indistractable offers guidance on managing attention in a world full of interruptions.

The book explores methods to identify internal and external triggers that lead to distraction.

Readers are encouraged to build habits that support intentional focus and productivity.

Practical techniques are presented for reclaiming time and aligning daily actions with personal values.

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I will be using this book for:
1 total vote