慢慢會好的:學著與負面情緒和解的600天 (Traditional Chinese Edition)
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慢慢會好的:學著與負面情緒和解的600天 (Traditional Chinese Edition)

by 冒牌生

Self-Help Psychology
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A candid account of learning to accept negative emotions over 600 days, offering quiet insights into self-understanding and emotional coexistence.

About This Book

This book shares a personal process of gradually making peace with negative feelings.

Through daily reflections, the author explores ways to acknowledge and live alongside challenging emotions.

The narrative spans 600 days, highlighting gradual shifts in perspective and self-understanding.

Readers are invited to consider their own relationship with difficult feelings in a gentle, honest manner.

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I will be using this book for: