Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence Book 3)
A step-by-step 21-day program introducing cognitive behavioral techniques to help manage depression, anxiety, anger, and negative thoughts.
About This Book
This book presents cognitive behavioral therapy techniques in a straightforward, accessible format.
Readers are guided through a structured 21-day program designed to address common emotional challenges.
The content focuses on practical strategies for overcoming depression, anxiety, anger, and negative thinking patterns.
Each step is intended to build emotional intelligence and support daily mental well-being.
Reviews
No reviews yet. Be the first to review this book!