The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Joy of Movement examines how exercise can influence more than physical fitness. With attention to happiness, hope, connection, and courage, Kelly McGonigal, PhD, presents movement as a meaningful part of emotional and social well-being.
About This Book
The Joy of Movement explores the relationship between exercise and emotional well-being.
It considers how movement may contribute to happiness, hope, connection, and courage.
With a focus on the human experience of exercise, the book presents movement as more than a physical activity.
Kelly McGonigal, PhD, offers an accessible perspective for readers interested in the mental and social dimensions of movement.
Reviews
No reviews yet. Be the first to review this book!