Total Fitness and Wellness
Total Fitness and Wellness provides an accessible introduction to fitness and well-being. Written by Scott Powers and Stephen Dodd, it is suited to readers and learners seeking foundational knowledge about physical health, active living, and the broader role of wellness in everyday life.
About This Book
Total Fitness and Wellness is a health and fitness title focused on the broad connection between physical activity and personal well-being.
The book presents foundational material for readers interested in understanding fitness and wellness as part of a healthy lifestyle.
Its subject matter makes it suitable for general readers and learners seeking an organized introduction to personal health and fitness.
Written by Scott Powers and Stephen Dodd, the book provides an educational perspective on total fitness and wellness.
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