10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan Harris
Dan Harris shares a true story of confronting the voice in his head, reducing stress, and seeking self-help that delivers practical value. This 10th Anniversary edition revisits an approach to personal growth designed for people who want greater calm without giving up their ambition or edge.
About This Book
10% Happier 10th Anniversary presents Dan Harris’s true story of learning to manage the voice in his head.
The book explores reducing stress while maintaining ambition and drive.
It also examines a practical form of self-help that aims to work in everyday life.
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