Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence Book 2)
A 21-day program offering practical techniques to control anger, reduce stress, and improve emotional well-being through daily exercises and awareness.
About This Book
This book presents a structured 21-day approach to understanding and managing anger.
Readers learn techniques to reduce stress and anxiety through emotional awareness.
The content focuses on practical strategies for achieving greater emotional balance.
Each day builds on the previous to support lasting change in emotional responses.
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