动中觉察
by 新华书店北美网, (以) 摩谢·费登奎斯(Moshe Feldenkrais) 著 ; 林若宇, 曹晓东, 郭建江译
动中觉察 by Moshe Feldenkrais explores the Awareness Through Movement technique, guiding readers to cultivate mindful physical practices. It highlights how subtle awareness can transform movement patterns, alleviate discomfort, and unlock innate abilities for a more balanced life. Ideal for those seeking holistic self-improvement through gentle, insightful exercises.
About This Book
动中觉察 introduces the Feldenkrais Method, developed by Moshe Feldenkrais, focusing on mindful movement to foster greater body awareness.
The work emphasizes gentle exercises that help individuals rediscover natural, efficient ways of moving, reducing strain and enhancing functionality.
Through practical guidance, readers learn to integrate awareness into daily activities, promoting physical and mental harmony.
This approach draws from Feldenkrais's expertise in physics, engineering, and judo, offering a unique perspective on human potential.
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