怎麼吃 (跟一行禪師過日常 Book 2) (Traditional Chinese Edition)
by 一行禪師
A Zen-inspired guide to mindful eating and living, encouraging presence and calm in daily routines through simple, attentive practices.
About This Book
This book explores the practice of mindful eating as part of everyday life.
It draws on Zen principles to encourage presence and awareness during meals.
Readers are invited to approach food and daily routines with greater attention.
The text offers gentle guidance for cultivating calm and intention in routine activities.
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