Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance
Finding Your Sweet Spot introduces Relative Energy Deficit in Sport and the importance of energy balance. Rebecca Mcconville offers an accessible, education-focused resource for understanding how optimizing energy intake and expenditure can support healthier, more sustainable participation in sport.
About This Book
Finding Your Sweet Spot explores Relative Energy Deficit in Sport, commonly known as RED-S.
Rebecca Mcconville focuses on the relationship between energy balance and athletic well-being.
The book presents an approach centered on optimizing energy balance to help readers avoid RED-S.
It is intended for those seeking education about sustainable nutrition and health in sport.
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