大腦喜歡你運動：台灣第一本運動提升EQ、IQ、HQ的生活實踐版 (運動紓壓) (Traditional Chinese Edition)
by 大家健康雜誌
A practical guide showing how regular exercise can enhance emotional balance, cognitive function, and daily well-being through simple lifestyle changes.
About This Book
This book explores the connection between physical activity and mental performance.
Readers will learn practical ways to incorporate movement into daily routines for better focus and mood.
The content is presented in Traditional Chinese and draws on research about exercise benefits.
It offers lifestyle guidance suitable for individuals seeking to improve both body and mind.
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