The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
by Tim Spector
In The Diet Myth, Tim Spector questions familiar assumptions about dieting and weight loss. Focusing on the gut’s potential role in health, this thought-provoking book offers readers an accessible introduction to a different way of considering nutrition, wellbeing, and the search for lasting health.
About This Book
The Diet Myth examines widely held assumptions about dieting, health, and weight loss.
Tim Spector places the gut at the center of the book’s discussion, suggesting that it may offer important insights into how we understand health.
Written for readers interested in nutrition and wellbeing, the book considers whether familiar approaches to weight loss tell the whole story.
Reviews
No reviews yet. Be the first to review this book!