Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
Feeling Better is a CBT workbook for teens focused on managing moods, boosting self-esteem, and conquering anxiety. Through essential skills and activities, it provides a practical format for exploring emotional wellness and developing tools related to mental health and everyday well-being.
About This Book
Feeling Better is a CBT workbook created for teens.
It focuses on essential skills and activities for managing moods and addressing anxiety.
The workbook also explores ways to boost self-esteem and support personal well-being.
Designed as a practical resource, it offers teens a structured format for engaging with health and wellness topics.
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