ひたすらくり返す一秒瞑想 (Japanese Edition)
by 黒坂洋介
A concise Japanese guide to practicing one-second meditation repeatedly throughout the day for improved mindfulness and calm.
About This Book
This book introduces a simple meditation technique focused on brief, repeated moments of mindfulness.
Readers are guided to incorporate one-second meditation into daily routines for greater calm.
The approach emphasizes consistency and repetition over lengthy sessions.
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