夜行的鳥：喜馬拉雅傳承的14堂瑜伽禪修課 (觀自在) (Traditional Chinese Edition)
by 斯瓦米韋達．帕若堤 (Swami Veda Bharati)
Explore the ancient Himalayan tradition through 14 insightful lessons on yoga and meditation. Swami Veda Bharati's teachings illuminate the path to inner tranquility, blending spiritual wisdom with practical exercises for personal growth and mindfulness in everyday life.
About This Book
This book presents 14 lessons in yoga and meditation, rooted in the revered Himalayan lineage. It offers practical guidance for practitioners seeking deeper spiritual insight.
Authored by Swami Veda Bharati, the teachings emphasize contemplative practices that foster mindfulness and harmony. Readers are invited to explore the path of self-discovery through structured sessions.
The content draws from traditional sources, providing a bridge between ancient wisdom and modern life. Each lesson builds progressively to enhance meditation skills and yogic understanding.
Ideal for both beginners and experienced meditators, the book encourages a dedicated practice of zen-like awareness in daily routines.
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