Developing Agility and Quickness (NSCA Sport Performance)
by Nsca -National Strength & Conditioning Association, Jay Dawes
Developing Agility and Quickness is a focused sport performance resource from the National Strength & Conditioning Association and Jay Dawes. It explores the development of agility and quickness within a strength and conditioning context, making it relevant to readers seeking guidance on athletic movement and performance.
About This Book
Developing Agility and Quickness focuses on two essential components of sport performance: agility and quickness.
Presented by the National Strength & Conditioning Association and Jay Dawes, this resource is designed for readers interested in strength and conditioning.
It offers a focused foundation for understanding and developing movement qualities that support athletic performance.
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