Developing Agility and Quickness (NSCA Sport Performance)
by Nsca -National Strength & Conditioning Association, Jay Dawes
Developing Agility and Quickness provides a focused introduction to two important areas of sport performance. Presented by the National Strength & Conditioning Association and Jay Dawes, this resource is suited to readers seeking guidance on athletic movement, conditioning, and the development of faster, more agile performance.
About This Book
Developing Agility and Quickness focuses on two key elements of athletic movement: agility and quickness.
Published within the NSCA Sport Performance series, the book is designed for readers interested in strength and conditioning and sports performance.
It offers a focused resource for exploring training approaches related to movement speed, responsiveness, and athletic development.
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