A Liberated Mind: How to Pivot Toward What Matters
A science-based guide to psychological flexibility that helps readers handle difficult thoughts and emotions while focusing on what matters most in life.
About This Book
A Liberated Mind presents a science-based approach to building psychological flexibility.
The book explores how people can pivot toward what matters most in their lives.
Readers learn methods for handling difficult thoughts and emotions more effectively.
The content draws on extensive research in behavioral science and clinical practice.
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