Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
A psychologist’s guide to recognizing and controlling anger, developing emotional self-awareness, and reducing anxiety, stress, and depression.
About This Book
This book offers guidance on understanding and managing anger through psychological principles.
Readers learn techniques to develop emotional self-awareness and reduce related stress and anxiety.
The content focuses on practical strategies for emotional regulation and mental well-being.
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