Training For Ultra: Ultra Running Stories From the Middle of the Pack
by Rob Steger
Personal stories from an everyday runner about the challenges and rewards of training for ultra-distance races.
About This Book
Training For Ultra shares the experiences of an average runner pursuing ultra-distance events.
The book focuses on the realities of training from the middle of the pack rather than elite performance.
Readers gain insight into the mental and physical aspects of preparing for ultra running.
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