Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence
by Ryan James
Learn cognitive behavioral therapy techniques to manage anxiety, depression, and phobias while developing emotional intelligence and stronger relationships.
About This Book
This book presents cognitive behavioral therapy techniques for addressing anxiety, depression, and phobias.
Readers learn methods to retrain thought patterns and develop greater self-awareness.
The text also covers building emotional intelligence to improve personal and professional relationships.
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