Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete
by Mike Boyle, Athletes Acceleration, Pat Beith, Robert Dos Remedios, Lee Taft, Adam Feit, Bobby Smith, Wil Fleming, Dave Gleason, Sharon Wentworth
Complete Sports Training brings together guidance on speed, strength, and conditioning for today’s athlete. With contributions from a range of sports training professionals, this resource offers a broad look at the essential components of athletic preparation and provides a foundation for building a structured training approach.
About This Book
Complete Sports Training focuses on the foundational areas of athletic preparation: speed, strength, and conditioning.
Designed for today’s athlete, the book brings together contributions from multiple sports training professionals and authors.
Its subject matter centers on developing a balanced training approach to support athletic performance and physical readiness.
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