Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete
by Mike Boyle, Athletes Acceleration, Pat Beith, Robert Dos Remedios, Lee Taft, Adam Feit, Bobby Smith, Wil Fleming, Dave Gleason, Sharon Wentworth
A guide to speed, strength, and conditioning for today's athletes, featuring expert contributors and practical training insights.
About This Book
Complete Sports Training provides guidance on speed, strength, and conditioning for today's athletes.
The book features contributions from multiple experts in athletic training and performance.
Readers can expect practical information on developing athletic abilities across various sports.
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