Recovering from Training: How to Manage Fatigue to Maximize Performance
by Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
Recovering from Training examines how fatigue affects performance and why recovery deserves careful attention. Written by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis, this resource offers a focused introduction to managing training demands and supporting more sustainable progress.
About This Book
Recovering from Training explores the relationship between training, fatigue, recovery, and performance.
Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis present a focused resource for readers interested in managing the effects of training.
The book centers on recovery as an important part of a thoughtful approach to performance and physical development.
It is suited to anyone seeking a clearer understanding of how fatigue management can support consistent training.
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