The Happy Runner: Love the Process, Get Faster, Run Longer
Learn to love the running process, get faster, and run longer with practical advice from experienced coaches.
About This Book
This book offers guidance on embracing the running process to achieve better results.
Readers learn strategies for increasing speed and building longer running sessions.
The authors share insights on developing a positive mindset toward training and progress.
Focus is placed on sustainable habits that support long-term enjoyment and improvement in running.
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