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アンガーマネジメント超入門「怒り」が消える心のトレーニング [図解] (Japanese Edition)

by 安藤俊介

Self-Help Psychology Mental Health

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A concise illustrated introduction to anger management techniques and mental training for reducing anger.

ASIN B07HC4RVQH Views 41 Publisher ディスカヴァー・トゥエンティワン Year 2018 Format Kindle Edition Product Group Digital Ebook Purchas Pages 209 Adult No Created March 13, 2026 Updated September 07, 2026

About This Book

This book introduces anger management concepts for beginners.

It presents mental training methods in an accessible, illustrated format.

Readers can learn practical approaches to understanding and reducing anger.

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I will be using this book for:

アンガーマネジメント超入門 「怒り」が消える心のトレーニング [図解] (Japanese Edition)

About This Book

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