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Running & Walking For Women Over 40

by Kathrine Switzer

Women's Fitness Running for Women Aging and Exercise

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A supportive guide offering practical advice for women over 40 who want to start or maintain a walking or running routine.

ASIN B07H171TMK Views 51 Publisher Diversion Books Year 2014 Format Kindle Edition Product Group Digital Ebook Purchas Pages 293 Created March 27, 2026 Updated September 22, 2026

About This Book

Running & Walking For Women Over 40 provides guidance tailored to the needs of women in midlife and beyond.

The book focuses on safe and effective ways to begin or continue an active lifestyle through walking and running.

Readers receive general advice on building routines that support long-term physical activity.

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I will be using this book for:

Running & Walking For Women Over 40

About This Book

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I will be using this book for: