Gym Journal by ProFit – 128 Workouts, A6 (4 x 6 inches), 140 Pages, Wire-bound - Exercise Log Book Designed by Professionals to Get Things Done – Easy to Use Fitness Planner
Elevate your fitness routine with the Gym Journal by ProFit, featuring 128 workout templates in a compact 4x6-inch wire-bound format with 140 pages. Track strength exercises, cardio, goals, mood, weight, calories, body measurements, personal bests, running logs, progress charts, and habits. Designed by professionals for easy organization and long-term use, it's lifetime guaranteed for your peace of mind.
About This Book
This gym journal by ProFit offers great value with 128 stylish workout templates, perfect for staying organized and achieving your fitness objectives. For three-day-a-week training, it provides space for up to 42 weeks of logging.
The daily workout pages are excellently organized to track strength exercises, cardio, classes, flexibility, goals, mood, weight, and calories burned. There's ample space for noting up to 8 strength exercises, each with 5 sets, including weights and reps, making it efficient and user-friendly.
Useful resources include pages for notes and goals, logging body measurements, personal bests, a running log, progress chart, and habits tracker—all in one comprehensive workout notebook.
Handy and portable, this pocket exercise diary measures 4 x 6 inches, fitting easily into a sport bag's pocket for convenient use at the gym. It's backed by a lifetime guarantee for complete satisfaction.
Reviews
No reviews yet. Be the first to review this book!