Alphabreaths: The ABCs of Mindful Breathing
by Christopher Willard Psyd, Daniel Rechtschaffen Ma
Alphabreaths guides children through the ABCs with mindful breathing exercises. Each letter pairs with a unique breath to teach calm and focus. Created by experts Christopher Willard and Daniel Rechtschaffen, this book fosters emotional awareness and relaxation in an enjoyable, interactive way for young minds.
About This Book
Alphabreaths: The ABCs of Mindful Breathing is a creative book that combines the alphabet with breathing exercises. Authored by Christopher Willard, PsyD, and Daniel Rechtschaffen, MA, it offers an engaging way to introduce mindfulness to young readers.
The book presents 26 mindful breaths, one for each letter of the alphabet. These exercises are designed to help children develop focus, reduce stress, and build emotional resilience through simple, playful activities.
With its approachable format, Alphabreaths makes breathing practices accessible and fun. It encourages daily mindfulness habits that can benefit children in school, at home, and beyond.
Parents, educators, and caregivers will find this resource valuable for promoting well-being in a gentle, educational manner.
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