Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
An evidence-based look at recovery science, revealing what works for athletes and anyone seeking better rest and performance.
About This Book
Good to Go examines the latest research on how the body recovers from physical exertion.
The book looks at popular recovery methods and tests which ones have scientific support.
Readers will find practical takeaways for improving recovery in daily life and training.
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