Intermittent Fasting: The Safe Guide to Long Lasting Weight Loss
by Miranda Jaso
A straightforward introduction to intermittent fasting, focusing on safe methods for achieving lasting weight loss and improved well-being.
About This Book
Intermittent Fasting: The Safe Guide to Long Lasting Weight Loss offers readers an introduction to fasting as a method for managing weight.
The book emphasizes safety and sustainability in its approach to dietary changes.
Readers can expect general guidance suitable for those new to intermittent fasting practices.
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