Jog On: How Running Saved My Life. A Funny And Inspiring Sunday Times Bestselling Autobiography On Mental Health And Self-Discovery
by Bella Mackie
Bella Mackie recounts how running became her lifeline, helping her manage anxiety and rediscover strength through honest, inspiring reflections.
About This Book
Bella Mackie shares her personal journey with mental health challenges and the unexpected role running played in her recovery.
The book explores the physical and emotional benefits of running as a coping mechanism and source of empowerment.
Readers are offered an honest look at self-discovery, resilience, and the everyday struggles of living with anxiety.
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