做自己的心理医生
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做自己的心理医生

by 新华书店北美网, 墨羽

Self-Help Psychology
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Learn to understand and care for your mental health with practical self-help strategies.

ISBN-13 9787520802130 ASIN B07D512DB4 Views 58 Publisher 中国商业出版社 Year 2018 Edition 1 Format Paperback Product Group Book Pages 200 Adult No Created February 13, 2026 Updated August 23, 2026
About This Book

This book offers readers tools to become their own mental health guide.

It focuses on self-awareness and emotional well-being.

Readers learn simple techniques for daily mental care.

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I will be using this book for: