Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish M.D., Anne Ornish
Undo It! shows how evidence-based lifestyle changes in nutrition, exercise, stress, and support can help reverse many chronic diseases.
About This Book
Undo It! explores the impact of lifestyle on chronic disease management.
The book presents evidence-based approaches to improving health through daily habits.
Readers will find guidance on nutrition, exercise, stress management, and social support.
Dean Ornish, M.D., and Anne Ornish share research and practical recommendations.
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